Un año más que la ciudad de Iquitos, del sueño, de la imaginación, de la fantasía, la ciudad más fantástica como se atrevió a decir un día un escritor extranjero, cumple un año más de su fundación, pero lo controversial es que este 05 de enero no es la fecha en realidad que alguien, llegado a estas tierras, se atrevió a decir que fundará el pueblo, la ciudad, la capital de la región Loreto, y que se llamaría Iquitos. Detrás de la fecha del 05 de enero, Iquitos tiene una historia que recordar.
En 1757 esta tierra donde hoy queda Iquitos, fue fundada como “San Pablo de Nuevo Napeanos”, donde subsiguientemente fue restaurada entre los años 1760-1761 y alcanzó un estatus como pueblo, gobernación y municipio en 1808 como Iquitos. Antes del comienzo preliminar de Iquitos, existió un conjunto de “reducciones” entre 1638 a 1769, donde varias tribus indígenas, entre ellas los iquitos, fueron albergadas y administrada por misioneros jesuitas, perteneciente a la orden religiosa de la Compañía de Jesús. Las reducciones a menudo eran reubicadas muchos kilómetros de su locación original, pero solían conservan su nombre. Otras etnias eran trasladadas y se asentaba en algún otro pueblo. Luego de un traslado definitivo en 1764 a su ubicación actual con el nombre de “San Pablo de Nuevo Napeanos”, los nativos napeanos progresivamente fueron abandonando el caserío hasta quedar solo nativos Iquitos. Debido a eso, a fines del siglo XVIII, la población fue conocida como el “caserío de Iquitos”. Entre 1863 y 1864, Iquitos era una pequeña villa hasta la llegada de los marinos y buques peruanos Pastaza, Próspero y Morona, mandados por el presidente Ramón Castilla y Marquesado, que traían las piezas para instalar la Factoría Naval (ubicada en el actual Malecón Tarapacá), debido a que la ciudad se encuentra favorablemente situada entre el río Nanay y la margen izquierda del río Amazonas, convirtiéndose en un hubo fluvial hacia otras regiones.
Como hasta el año de 1937, Iquitos no tenía una fecha de fundación, o no se conocía mucho de sus orígenes, el alcalde Saavedra Pinón, nombró una comisión para que se dedicara a esta búsqueda. Por Resolución de Alcaldía del 9 de octubre de 1937, la comisión fue conformada con los regidores Miguel Zumaeta, presidente; Carlos Freitas y José Lozano, quienes fueron asesorados por los señores César Lequerica Delgado, Daniel Arturo del Águila, Pedro del Águila Hidalgo, y el vicario apostólico Fray Rosino Ramos. Se pidió la colaboración del alcalde de Moyobamba Grimaldo Rodríguez y, desde Lima, del señor Ricardo Cavero Egúsquiza. Después de muchas indagaciones y reuniones y sin la documentación necesaria, la comisión se desactivó.
En 1959, el alcalde de Maynas Alejandro Rieckof Ruiz, igualmente preocupado por no tener Iquitos una fecha de fundación, cursó cartas a historiadores como Felipe de la Barra, Víctor Andrés Belaunde, Luis Alayza Paz Soldán, Emilio Delboy, Jorge Basadre, Raúl Porras Barrenechea y Ricardo Cavero Egúsquiza, haciendo la consulta sobre la trascendencia del arribo de los cuatro vapores, respondiendo todos como que Iquitos venía desde la época de la misiones jesuitas, que nunca había sido fundada la ciudad, pero la propuesta de designar la llegada de los barcos de la Marina de Guerra del Perú en enero de 1864, era una excelente propuesta. El 8 de agosto de 1961, durante la gestión municipal del señor Julio Reátegui Burga, se conformó otra comisión, cuya misión fue encontrar una fecha definitiva para la fundación de Iquitos.
La comisión estuvo conformada por el inspector de Espectáculos y Cultura, señor Alejandro Queija Moreno, que la presidió; por la inspectora de Biblioteca, doctora Gabriela Porto de Power. Contó con la asesoría del reverendo padre Avencio Villarejo, de los ciudadanos Juan Ramírez Ríos, Daniel Guzmán Cepeda, Luis Alfonso Navarro Cáuper, Héctor Vargas Haya y Raúl Hidalgo Morey. En la comisión se plantearon tres propuestas: la del 8 de junio de 1842, cuando Iquitos fue elevado a la categoría de pueblo integrante del distrito de Loreto, de la provincia de Maynas, del departamento de Amazonas. La del 5 de enero de 1866 cuando Iquitos fue capital de la provincia de Bajo Amazonas durante el gobierno de Mariano Ignacio Prado. La del 5 de enero de 1864 por la llegada de los cuatro barcos y la implementación portuaria en Iquitos. Después de las deliberaciones respectivas, por consenso, se determinó el 5 de enero de 1864 como fecha de la fundación. De inmediato se comunicó el acuerdo a Lima y el 14 de noviembre de 1963 se promulgó la Ley 14702, que declaraba el 5 de enero de 1864, fecha oficial de fundación del puerto fluvial de Iquitos sobre el río Amazonas.
Entonces, cada 05 de enero, en Iquitos se celebra la fundación del puerto fluvial de Iquitos sobre el río Amazonas, pero, ¿cuándo realmente celebraremos el origen de nuestra ciudad?, ¿cuándo se conmemorará fecha y año del origen de esta ciudad, donde todo empezó hasta llegara hasta nuestros días? ¿Por qué negar su origen religioso y jesuita, y abanderar su fundación dentro de una época republicana, aristocrática, cuando ya existía la ciudad desde siglos atrás? Por el momento seguiremos celebrando un origen prestado, falso, hasta que la historia nos juzgue.
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آید که میزان سروتونین در بدن کاهش می یابد.
به همین منظور بیشتر داروهای ضد افسردگی بر افزایش میزان سروتونین تمرکز دارند.
دوپامین یک ماده شیمیایی عصبی (در مغز
پیامرسان عصبی و در خون نقش هورمون) حیاتی در بدن
ماست.
سروتونین ، نوشته میشل هولبک
با این حال، کارشناسان به این نتیجه رسیده اند که آیا
سطح سروتونین در افراد مبتلا به سندرم خستگی مزمن (CFS
یا ME / CFS ) بالا یا پایین است یا خیر.
برخی مطالعات نشان می دهد که مشکل در ME / CFS ممکن است در فعالیت گیرنده های
سروتونین کم باشد، که می تواند به این معنی باشد که مغز به درستی از سروتونین استفاده نمی کند، حتی اگر مقدار زیادی در دسترس باشد.
یک مطالعه جدید نشان می دهد واکنش های خود
ایمنی ممکن برای سروتونین.
تفاوت اصلی بین ملاتونین و سروتونین در این است که ملاتونین هورمونی است که به ما
کمک می کند بخوابیم در حالی که سروتونین یک انتقال دهنده عصبی است که
به ما کمک می کند تا فرد دیگر از خواب بیدار
شویم. دوپامین از اسید آمینه تیروزین سنتز می شود، در حالی که سروتونین از اسید آمینه تریپتوفان ساخته می
شود. افرادی که اختلالات و مشکلات عقلی و ذهنی دارند، دارای
سطح سروتونین پایینی می باشند.
به نظر میرسد درمان با SSRI در مقایسه با دارونما برای
PE بهطور قابل توجهی
تعدادی از پیامدهای مهم را از نظر بیمار
مانند بهبود نشانهها، رضایت از رابطه جنسی و کنترل قابل درک بر انزال بهبود میبخشد.
اثرات نامطلوب عبارتند از افزایش مختصر
در موارد ترک درمان به دلیل بروز
عوارض جانبی همچنین افزایش
قابل توجه در نرخ عوارض جانبی.
مشکلات تاثیرگذار بر قطعیت شواهد
پیامدها، محدودیتها و عدم دقت بودند.
فیبرومیالژیا یک وضعیت مزمن و با اتیولوژی ناشناخته است که به صورت بالینی تعریف میشود و
ویژگی آن، درد مزمن منتشری است که اغلب
با اختلالات خواب، اختلال عملکرد شناختی و خستگی همراهی دارد.
تاثیر ورزش بر سبک زندگی
بهطور تخمینی ۷۰٪ از مصرفکنندگان عوارضی را در
حوزه اختلالات جنسی تجربه میکنند.
اثر این داروها از سوی روانشناسان به صورت «کاهش احساس» بیان شدهاست.
بیماران افسرده میزان کمتری از متابولیتهای سروتونین در مایع مغزی نخاعی
و بافت مغزی دارند. در اوایل صبح به صورت طبیعی
میزان بیشتری دوپامین در بدن ترشح می شود
هر چه می گذرد، میزان دوپامین پایین
میآید. کمبود خواب با مختل کردن این الگو باعث کم شدن میزان
دسترسی گیرنده های دوپامین در مغز میشود که بی
حالی، کاهش تمرکز و عدم هماهنگی شناختی را به دنبال خواهد داشت .
اگر در طول روز می خواهید
تجربه بهتر و سرزنده تری داشته باشید حتما
۸ ساعت خواب شبانه را در برنامه خود در نظر بگیرید.
در آزمایشی مشخص شد روند رشد موشهایی که دچار کمبود سروتونین میشوند، کند شده و مشکلات تنفسی،
قلبی و عروقی، اختلال در خواب و افزایش رفتارهای
تهاجمی ایجاد میشود. در آزمایش
دیگری موشهای ماده که به کمبود سروتونین مبتلا شدند، علاوه بر رفتار بسیار خشن و تهاجمی، بچههای خود
و دیگر موشها را نیز میخوردند.
بالا و پایین رفتن غلظت سروتونین روی قسمتی از
مغز افراد که میزان خشم و عصبانیت را کنترل میکند، تأثیرگذار است.
گرسنگی و استرس سبب ایجاد نوسان و کاهش غلظت هورمون سروتونین مغز شده و هنگامی که افراد گرسنه میشوند، احتمال بروز عصبانیت و خشونت در آنها افزایش مییابد.
غلظت کم سروتونین سبب برقراری ارتباطات کمتر و ضعیفتر
از حد معمول در بخشهای مرکزی مغز میشود.
پژوهشگران دریافتند وقتی چنین
اتفاقی رخ میدهد، برای مغز مشکلتر است که واکنشهای عاطفی نسبت به خشم را
کنترل کند. • با خانواده و دوستانتان وقت بگذرانید؛ لمسکردن، بغلکردن، بوسیدن، داشتن روابط جنسی، ابراز
احساساتکردن، حرفهای دلگرمکننده ، تشویقکردن، محبتکردن و شکرگذاری باعث افزایش هورمون اکسیتوسین در مغز میشود.
بنابراین سعی کنید از لذتهای
طبیعی و بدون هزینه که خداوند در اختیارتان قرار داده استفاده کنید تا شادی و نشاط در زندگیتان بیشتر ایجاد شود.
فست فودها، قهوه، الکل، نیکوتین موجود در سیگار، قندهای رژیمی و محصولات حاوی آن مانند نوشابههای رژیمی سبب کاهش غلظت سروتونین مغز میشوند و باید از مصرف آنها
توسط نوجوانان ممانعت کرد. بنابراین در رژیم غذایی نوجوانان تا آنجا که ممکن است باید سعی کرد از مواد خوراکی افزایش دهنده سروتونین در مغز استفاده شود
و از طرفی از گرسنه ماندن آنان جلوگیری شود.
زمانی که نوجوانان از فعالیتهای درسی یا ورزشی به منزل برمیگردند قبل از هر چیز لازم است وضعیت گرسنگی بررسی شود و با غذاهای مناسب تغذیه شوند، سپس از آنها خواسته شود تکالیف درسی را انجام دهند.
با این کار از کمحوصلگی و احیاناً پرخاشگری و توجه نکردن به نصیحتها جلوگیری میشود.
سمیت سروتونین را در حیوانات توصیف می کند که با بیش فعالی اتونومیک (اسهال، میدریاز و تاکی کاردی)، علائم عصبی عضلانی (هیپررفلکسی، میوکلونوس، لرزش، و
سفتی)، و تغییر وضعیت ذهنی مشخص
می شود. سابلمینالها ، پیامها و فرکانسهایی پنهان هستند که قادرند بر روی
ناخودآگاه ذهن فرد اثر گذاشته
و قسمت ناخودآگاه را با هدفی که دنبال میکنند که در اینجا به طور خاص، جذب شادی است،
همسو نمایند. در فایل اختصاصی فرکانسیک
پرسشهایی وجود دارد که پاسخ
دادن به آنها، میتواند فرکانس ذهنی و ناخودآگاه شما را برای کارشناسان
ما عیان کند. عوارض جانبی سروتونین از مکمل های مانند 5-HTP اغلب هستند کمتر
سپس با نسخه دارو, هر دو در شدت و فرکانس.
در برخی از بیماران, SSRI ها می تواند
بسیار موثر و به طور معمول در درمان طیف متنوعی از اختلالات
ذهنی و جسمی توصیه. اثر بخشی آنها توسط چگونه به
خوبی به مواد مخدر کار می کند در کاهش علائم زندگی محدود
یک اختلال اندازه گیری, و همچنین عدم وجود عوارض جانبی سروتونین.
اگر کمبود ویتامین B6 دارید ، می تواند بر تولید سروتونین تأثیر بگذارد.
سروتونین از آمینو اسیدی به نام تریپتوفان سنتز می شود ، بنابراین اگر
سطح رژیم غذایی L-تریپتوفان در رژیم غذایی کم باشد
، ممکن است سروتونین شما پایین باشد.
برخی از غذاها شامل مرغ ، آجیل و
محصولات لبنی حاوی ال تریپتوفان هستند.
همچنین مطالعات انجام شده حاکی
از آن است که یک اسید آمینه در
برخی از برگهای چای می تواند بر سطح سروتونین تأثیر
بگذارد. دلیل اینکه زنبورهای وحشی و عقربهای دثاستاکر در زهر
نیش خود سروتنین دارند شاید همین عاملیت
دردزایی سروتنین برای افزایش
درد نیششان در حیوانات بزرگتر
باشد. این سروتنین موجود، در هنگام
شکار در جانداران کوچکتر به دلیل خاصیت انعقاد خون
باعث مرگ شکار خواهد شد. از
سروتونین در درمانِ چاقی نیز استفاده میشود.[۸] سروتونین در دستگاه گوارش از سلولهای انتروکرومافین در پاسخ
به ورود غذا آزاد میشود. به استثنای گیرندهٔ 5HT3
که دروازه لیگاندی کانال یونی است، همه گیرندههای 5HT از شاخه
گیرندههای «هفت مارپیچ غشاءگذر» هستند که
سیستم پیامرسانی ثانویه درون سلولی را فعال میکند.
سندرم مراقب این بیماری در افرادی ایجاد می شود که در موقعیت وابستگی
نقش مراقب اصلی شخص را بازی می کنند.
آکسونهای نورونهای هستههای رافی از
سیستم انتقالات عصبی، تقریباً به همه
جای سیستم مرکزی عصبی میرسند.
آکسونهای نرونهای در قسمتهای پایینی هستههای رافی در مخچه و طناب نخاعی پایان مییابند، در حالی
که آکسونهای هستههای رافی بالاتر در کل مغز پخش
میشوند. از آن رو که سروتنین از شاخصهای انعقاد خون است، افزایش ناگهانی
و بسیارش در سطوح محیطی باعث درد میگردد.این
پاسخ به این دلیل است که افزایش سروتونین
میتواند حالت تهوع ایجاد کند و داروهایی که گیرندههای خاص سروتونین را
هدف قرار میدهند میتوانند برای کاهش تهوع
و استفراغ استفاده شوند. در
نظر گرفته شدن انتقال دهنده عصبی ،
ما درک می کنیم که سروتونین
تأثیر اصلی خود را بر روی سیستم عصبی مرکزی
خواهد گذاشت. مطالعات علمی نشان می دهد
که رابطه عمیقی بین سطح پایین سروتونین و اختلالات روانی مانند افسردگی یا استرس وجود دارد.
هورمون پروژسترون هم بهخصوص در سه ماه اول بارداری افزایش مییابد.
پروژسترون در دوران بارداری تا حدی برای جلوگیری از انقباضات زودرس رحم
به عضلات آرامش بیشتری میدهد و نهتنها روی عضلات رحم عمل میکند بلکه بر روی روده
نیز تأثیر می گذارد و باعث کند شدن حرکات روده میشود.
همچنین افزایش ترشح این هورمون در دوران بارداری،
می تواند باعث ایجاد خستگی و اندوه باشد.
زعفران میتواند به عنوان
یک داروی گیاهی کمک درمانی
در کنار دیگر داروهای ضد افسردگی مورد استفاده قرار بگیرید و مفید
باشد. دردسرهای نداشتن تعادل هورمونی هورمون ها،
مواد شیمایی بسیار مهمی هستند که بر عملکرد بسیاری
از اندام های بدن تاثیر دارند و تعادل بین آنها از اهمیت بالایی برخوردار است.
استرس می تونه به شدت روی استروژن
تاثیر منفی بذاره و ترشحش به میزان کافی در بدن می تونه استرس
رو کنترل کنه و روی خلق و خو تاثیر مثبت بذاره.
آخه این هورمون تو دوران بارداری و شیردهی در بدن زنان ترشح میشه و عشق عجیب مادر به
فرزند رو شکل میده. این هورمون در هیپوتالاموس تشکیل و بعد به غده هیپوفیز منتقل میشه
و ارتباط مستقیم با روابط خانوادگی، عشق، دوستی و تعاملات اجتماعی بین
آدم ها داره.
تفاوت سروتونین و دوپامین از این دو ماده شیمیایی اساساً می توان
به عنوان مواد شیمیایی خوشبختی یاد کرد.
انجام ورزش های هوازی منظمهم به
افرادی که مبتلا به بیماری پارکینسون هستند کمک می کند تا وضعیتی که
در آن سطوح پایین دوپامین باعث اختلال در توانایی مغز در کنترل حرکات بدن می
شود، بهبود پیدا کند. L- تیروزین اسید آمینه است و پیش ماده ی طبیعی
است L-دوپا; مواد شیمیایی مورد استفاده برای تولید
دوپامین در مغز. در حالی که امن زمانی که در دوزهای پایین
استفاده, استفاده بیش از حد برای مدت زمان طولانی می تواند عوارض جانبی ایجاد.
در بیماری پارکینسون، با از بین رفتن
سلولهای عصبی در قسمت خاصی از مغز، از
دست رفتن دوپامین در همان
ناحیه رخ میدهد. سفتی عضلات با درد همراه خواهد
بود و میتواند طیف وسیعی از حرکات را محدود کند.
علائم و نشانههای بیماری پارکینسون میتواند از شخصی به شخص دیگر
متفاوت باشد. علائم اولیه این بیماری ممکن است به شکل خفیف بروز کرده و اصلا قابل تشخیص
نباشند. یکی از راههای حفظ سطح بالای
دوپامین، اجتناب از استرس است که تقریبا غیر ممکن است.
تحقیقات نشان داده است که، ماساژ درمانی برای
مقابله با اثرات استرس، سطح کراتین (هورمون
استرس) را کاهش می دهد.
نقش دوپامین در اختلال شخصیت مرزی
مواد مغذی موجود در برخی غذاهای خاص به
مغز میروند و به تولید دوپامین کمک میکنند.
خوردن مقدار زیادی میوه و سبزیجات،
به ویژه موز، میتواند تولید دوپامین را افزایش
دهد. همچنین مصرف پروتئین، از جمله
گوشت بدون چربی، ماهی، لوبیا و پروتئین گیاهی و نیز غذاهای سرشار از اسیدهای چرب امگا ۳ مانند ماهی سالمون، شاهماهی، صدف چروک، بذر کتان و گردو نیز توصیه
میشود. عوارض جانبی ، که در اوایل مشاهده
می شود ، معمولاً با ترکیب لوودوپا با سایر داروها برطرف می شوند.
به عنوان مثال ، یک عارضه جانبی مهم لوودوپا در صورت
استفاده به تنهایی ، حالت
تهوع است که در نتیجه دوپامین بیش از حد به جای مغز در گردش خون
در بدن وجود دارد. در سطح سوم معمولا علائم جدید ظاهر نمیشوند اما
علائم سطح دوم تشدید شده و ممکن است در
زندگی روزمره شما تداخل ایجاد کنند.
در جراجی تحریک مغز عمیق ، جراحان
الکترودهایی در قسمتهای خاص
مغز قرار میدهند. یک ژنراتور به این این الکرودها متصل خواهد شد که پالسهایی را
برای کاهش علائم بیماری پارکینسون ارسال میکند.
استراحت مناسب، ورزش و رژیم غذایی سالم و متعادل از مهمترین تغییراتی هستند که باید
در رژیم غذایی خود ایجاد کنید.
گفتار درمانی، کار درمانی و فیزیوتراپی نیز از جمله تراپیهایی هستند که میتوانند علائم فرد مبتلا
به پارکینسون را بهبود ببخشند.
افراد از طریق مصرف مواد پروتئینی، عدم استفاده از چربی اشباع
شده، پروبیوتیک، خوردن باقلا مخملی، ورزش کردن، خواب کافی، گوش
دادن به موسیقی، نور خورشید و مدیتیشن
میتوانند میزان دوپامین را در بدن خود افزایش دهند.
به این دلیل, شما باید با دکتر قبل از مصرف هر گونه مکمل های جدید برای جلوگیری از تداخلات
خطرناک اگر شما با استفاده از
داروهای تجویزی را بررسی
کنید. با این حال, عوارض جانبی به احتمال
زیاد به رخ می دهد که ترکیب
بوستر دوپامین متعدد یا داروهایی
که توابع دوپامینرژیک را تحت
تاثیر قرار در مغز. برخی از شایع ترین
عوارض جانبی دوپامین کم شامل افسردگی, کمبود توجه,
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مدرسه شاپرک در چهارمین سال کاری خود قصد
حمایت از استارتاپهای ایرانی را دارد و تمامی درآمد همایش مشاورشو به
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به ازای انجام هر یک ساعت کار با دوپامین پایین
به خودتان ۱۵ دقیقه کار با دوپامین بالا در پایان روز جایزه بدهید.
در این صورت اگر مثلاً ۸ ساعت کار با دوپامین پایین انجام میدهید، در پایان روز دو ساعت
برای انجام فعالیت با دوپامین بالا خواهید داشت.
اما از آنجایی که حوصلهتان سر رفته است، انجام این کارها
برایتان راحتتر است. اما افرادی که هورمون شادی بخش بیشتری
در بدنشان ترشح میشود به استقبال چالش ها می
روند و بیشتر تلاش میکردند تا به پاداش بیشتری برسند.
علتش این است که مواد شیمیایی عصبی بدون نیاز به واژه ها کار خود را انجام می دهند.
اما به راحتی می توانید ببینید چقدر این محرک ها در دیگران قدرتمند هستند.
سروتونین چیست شناسی شادی را یک هیجان
می داند که ممکن است تحت تأثیر عوامل مختلفـی افزایش یا کاهش یابد،
فلاسفه مفهوم شادی را از شادکامی
و خوشبختی متمایز می کنند. در هر صورت
شادی را می توان حالتی از هیجان مثبت، لذت و انرژی دانست.
وقتی این حالت روانی در کنار رضایت از زندگی در مسیر پایداری قرار می گیرد می توان آن را خوشبختی نامید.
مصرف قندهای فرآوری شده را کاهش دهید
مهارکننده های MAO-B مانند (الدپریل) سلژیلین و (آزیلکت) راساژیلین از تجزیه دوپامین
آنزیم MAO-B در مغز خود جلوگیری می
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ترکیب لوودوپا و کاربیدوپا با نام
تجاری Sinemet شناخته می شود.
آرامبخش های طبیعی برای سگ
ها ، مانند Rescue Remedy ، معمولاً از عصاره های گیاهی و گل مانند بابونه و اسطوخودوس تهیه
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راه های طبیعی برای آرام کردن سگ مضطرب هستند.
البته در این سری ویدئوها روشهایی ذکر شده برای یادگیری
کارای مطالبی که دوست ندارید ولی مجبورید یاد بگیرید.
از آنجا که آسپرین ، ادویل و تیلنول (استومیموفن) برای استفاده در دامپزشکی تأیید نشده اند
، مطالعاتی برای تعیین دوزهای مناسب انجام نشده است.
به طور غیر رسمی ، برخی از متخصصان پیشنهاد
می کنند که می توانید هر 5 ساعت
10 تا 12 میلی گرم به ازای هر پوند وزن سگ خود
تجویز کنید. داروهای OTC برای درمان مشکلات گوارشی
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پپتو بیسمول (بیسموت ساب سالیسیلات) برای ارائه بیشتر سگ ها بی خطر است ، اما مدیر ارشد دامپزشکی
AKC ، دکتر. سنبل الطیب و گل گشنیز ، یک ساعت قبل از خواب ، می
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مطالعاتی که روی حیوانات انجام شده نشان دادهاند قسمتهای خاصی از بدن در هنگام فعالیت فیزیکی پر از
دوپامین میشوند. به همین دلیل است که ورزش گاها
میتواند منجر به سرخوشی خیلی زیاد
شود. برای اینکه اثرات کمبود دوپامین را بفهمیم ابتدا علائم و علل آن را بررسی میکنیم.
سپس برای اینکه درک عمیقتری از اثراتش پیدا کنیم، درباره بیماریهایی میآموزیم که معمولا با کمبود دوپامین
مرتبطاند. در نهایت، با شما راهکارهایی را به اشتراک
میگذاریم که بتوانید تولید این انتقالدهنده عصبی در بدنتان را افزایش دهید.
سیب حاوی کوئرستین است یک آنتی اکسیدان است که در یک مطالعه برای حفظ نورونهای دوپامین در مغز مشخص شد.
مقادیر کم دارو موجب گشادیعروق و افزایش جریان خون کلیوی
و درمقادیر بیشتر باعث انقباض عروقمیشود.
کتابکو موتور جستجوی کتاب های الکترونیکی در سطح اینترنت می باشد
که همانند سایر موتورهای جستجو
– مثلا گوگل – می تواند کتاب ها و اطلاعات
مربوط به آن ها را استخراج و
ایندکس نماید. در میان جستجو و ایندکس کردن کتاب ها، ممکن است کتابکو محتوای شامل کپی رایت را نیز ایندکس
نماید. چرا که ربات کتابکوکو محتوای شامل کپی رایت را
از غیر آن تشخیص نمی دهد. این امر با عملکرد اجرایی (که توانایی تصمیم گیری شماست)، هماهنگی حرکتی و
احساس پاداش، لذت و تقویت در کنار بسیاری از موارد دیگر درگیر
است. آگونیستهای دوپامین داروهایی هستند
که میتوانند از نشت مایعات از عروق خونی به بخشهای
دیگر بدن، که یک مشکل اساسی در OHSS است، پیشگیری کنند.
هر گونه نگرانی خاصی راجع
به داروی خود دارید با پزشک خود در میان
بگذارید. اگر سابقه مشکلات قلبی یا فشار خون،
بیماری های کلیوی یا کبدی و روان
پریشی یا سایر مشکلات روحی و روانی دارید، ممکن است
پزشک در مورد فواید داروهای آگونیست دوپامین
با شما صحبت کند. نسل اول از
نوع ارگولین است و امروزه کمتر استفاده می شود
زیرا خطرات جدی مربوط به قلب و ریه در ارتباط
با استفاده از آنها وجود دارد.
این تأثیرات تماماً به دلیل تغییرات در دوپامین نیستند اما طبق یافته های علمی، ورزش
می تواند سطح دوپامین را در مغز افزایش دهد.
از سوی دیگر گروهی از سلولها
مسئولیت تحلیل و تفسیر واقعبینانه از وقایع خارجی را به عهده دارند.
در صورت اختلال در عملکرد این گروه
از سلولها، مغز دچار هذیان میگردد و معتقد
میشود مثلاً (بدون اینکه
واقعیت خارجی داشته باشد) «نیروهای شیطانی در تعقیب او بوده و قصد صدمه
زدن به او یا خانواده اش را دارند».
یکی از مواد شیمیایی که افزایش آن باعث اختلال در
عملکرد این گروه از سلولها میگردد دوپامین
نام دارد. افزایش دوپامین
در مناطق خاصی از مغز باعث بروز هذیان یا توهم میشود.
اتصال سلولهای مغز با یکدیگر به روشهای
مختلفی صورت میگیرد، یکی از این
روشها مواد شیمیایی است که
از طرف یک سلول به سمت سلول دیگر ترشح میشود.
این مقاله بررسی خواهد کرد که دوپامین چیست چگونه کار
می کند و چگونه به طور طبیعی سطح خود را افزایش می دهد.
اگر علائمی را تجربه میکنید که نشاندهندهی وضعیتی جدیتر
از سطح پایین دوپامین در شما است، حتما به پزشک مراجعه
کنید. مدیتیشن تاثیر مثبتی بر سلامت روان
دارد و دوپامین مغز را نیز افزایش میدهد.
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