27 Junio, 2022

1,364 thoughts on “ESTANCIA EN EL INFIERNO II : IQUITOS, ¿Y CUÁL ES NUESTRO ORIGEN?

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    آنها می توانند با میل، تحریک، انزال، و ارگاسم مشکلاتی ایجاد کنند.

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    از دو نوع داروی مهار کننده های بازجذب سروتونین و مهار کننده های بازجذب سروتونین-نوراپی نفرین است.
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    مهم است. با استقبال از دستاوردهای گذشته، می توانید باعث افزایش سروتونین در مغز شوید.
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    اگر سوالی داشتید میتونید حضورا نوبت مشاوره بگیرید.

    سلام سامان جان شما برای ترک خود ارضايی و
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    اقدام بکنی تا هر چقدر سنت کمتره
    برطرف بشه و درمان بشی. ببخشید خانم دکتر، فیلم
    آموزشی در رابطه با زود انزالی
    که قرار بود بهمن ماه آپلود بشه کجاست؟ بنده منتظریم.

    خوراکی هایی که باعث ترشح هورمون شادی می
    شود
    سروتونین زمانی در خون ترشح میشود که شما احساس می کنید فردی مهم
    و تاثیرگذار هستید.اولویتهای فرهنگی و کارهای گروهی باعث ترشح
    سروتونین می شود. حس تنهایی و افسردگی زمانی پیش می
    آید که میزان سروتونین در بدن کاهش می یابد.
    به همین منظور بیشتر داروهای ضد افسردگی بر افزایش میزان سروتونین تمرکز دارند.
    دوپامین یک ماده شیمیایی عصبی (در مغز
    پیام‌رسان عصبی و در خون نقش هورمون) حیاتی در بدن
    ماست.
    سروتونین ، نوشته میشل هولبک
    با این حال، کارشناسان به این نتیجه رسیده اند که آیا
    سطح سروتونین در افراد مبتلا به سندرم خستگی مزمن (CFS
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    ایمنی ممکن برای سروتونین.
    تفاوت اصلی بین ملاتونین و سروتونین در این است که ملاتونین هورمونی است که به ما
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    عوارض جانبی همچنین افزایش
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    مشکلات تاثیرگذار بر قطعیت شواهد
    پیامدها، محدودیت‌ها و عدم دقت بودند.
    فیبرومیالژیا یک وضعیت مزمن و با اتیولوژی ناشناخته است ‌که به صورت بالینی تعریف می‌شود و
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    با اختلالات خواب، اختلال عملکرد شناختی و خستگی همراهی دارد.

    تاثیر ورزش بر سبک زندگی
    به‌طور تخمینی ۷۰٪ از مصرف‌کنندگان عوارضی را در
    حوزه اختلالات جنسی تجربه می‌کنند.
    اثر این داروها از سوی روان‌شناسان به صورت «کاهش احساس» بیان شده‌است.
    بیماران افسرده میزان کمتری از متابولیت‌های سروتونین در مایع مغزی نخاعی
    و بافت مغزی دارند. در اوایل صبح به صورت طبیعی
    میزان بیشتری دوپامین در بدن ترشح می شود
    هر چه می گذرد، میزان دوپامین پایین
    می‌آید. کمبود خواب با مختل کردن این الگو باعث کم شدن میزان
    دسترسی گیرنده های دوپامین در مغز می‌شود که بی
    حالی، کاهش تمرکز و عدم هماهنگی شناختی را به دنبال خواهد داشت .
    اگر در طول روز می خواهید
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    ۸ ساعت خواب شبانه را در برنامه خود در نظر بگیرید.
    در آزمایشی مشخص شد روند رشد موش‌هایی که دچار کمبود سروتونین می‌شوند، کند شده و مشکلات تنفسی،
    قلبی و عروقی، اختلال در خواب و افزایش رفتارهای
    تهاجمی ایجاد می‌شود. در آزمایش
    دیگری موش‌های ماده که به کمبود سروتونین مبتلا شدند، علاوه بر رفتار بسیار خشن و تهاجمی، بچه‌های خود
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    بالا و پایین رفتن غلظت سروتونین روی قسمتی از
    مغز افراد که میزان خشم و عصبانیت را کنترل می‌کند، تأثیرگذار است.
    گرسنگی و استرس سبب ایجاد نوسان و کاهش غلظت هورمون سروتونین مغز شده و هنگامی که افراد گرسنه می‌شوند، احتمال بروز عصبانیت و خشونت در آنها افزایش می‌یابد.
    غلظت کم سروتونین سبب برقراری ارتباطات کمتر و ضعیف‌تر
    از حد معمول در بخش‌های مرکزی مغز می‌شود.

    پژوهشگران دریافتند وقتی چنین
    اتفاقی رخ می‌دهد، برای مغز مشکل‌تر است که واکنش‌های عاطفی نسبت به خشم را
    کنترل کند. • با خانواده و دوستان‌تان وقت بگذرانید؛ لمس‌کردن، بغل‌کردن، بوسیدن، داشتن روابط ‌جنسی، ابراز
    احساسات‌کردن، حرف‌های دلگرم‌کننده ، تشویق‌کردن، محبت‌کردن و شکرگذاری باعث افزایش هورمون اکسی‌توسین در مغز می‌شود.
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    توسط نوجوانان ممانعت کرد. بنابراین در رژیم غذایی نوجوانان تا آنجا که ممکن است باید سعی کرد از مواد خوراکی افزایش دهنده سروتونین در مغز استفاده شود
    و از طرفی از گرسنه ماندن آنان جلوگیری شود.
    زمانی که نوجوانان از فعالیت‌های درسی یا ورزشی به منزل برمی‌گردند قبل از هر چیز لازم است وضعیت گرسنگی بررسی شود و با غذاهای مناسب تغذیه شوند، سپس از آنها خواسته شود تکالیف درسی را انجام دهند.
    با این کار از کم‌حوصلگی و احیاناً پرخاشگری و توجه نکردن به نصیحت‌ها جلوگیری می‌شود.

    سمیت سروتونین را در حیوانات توصیف می کند که با بیش فعالی اتونومیک (اسهال، میدریاز و تاکی کاردی)، علائم عصبی عضلانی (هیپررفلکسی، میوکلونوس، لرزش، و
    سفتی)، و تغییر وضعیت ذهنی مشخص
    می شود. سابلمینال‌ها ، پیام‌ها و فرکانس‌هایی پنهان هستند که قادرند بر روی
    ناخودآگاه ذهن فرد اثر گذاشته
    و قسمت ناخودآگاه را با هدفی که دنبال می‌کنند که در اینجا به طور خاص، جذب شادی است،
    همسو نمایند. در فایل اختصاصی فرکانسیک
    پرسش‌هایی وجود دارد که پاسخ
    دادن به آن‌ها، می‌تواند فرکانس ذهنی و ناخودآگاه شما را برای کارشناسان
    ما عیان کند. عوارض جانبی سروتونین از مکمل های مانند 5-HTP اغلب هستند کمتر
    سپس با نسخه دارو, هر دو در شدت و فرکانس.

    در برخی از بیماران, SSRI ها می تواند
    بسیار موثر و به طور معمول در درمان طیف متنوعی از اختلالات
    ذهنی و جسمی توصیه. اثر بخشی آنها توسط چگونه به
    خوبی به مواد مخدر کار می کند در کاهش علائم زندگی محدود
    یک اختلال اندازه گیری, و همچنین عدم وجود عوارض جانبی سروتونین.
    اگر کمبود ویتامین B6 دارید ، می تواند بر تولید سروتونین تأثیر بگذارد.
    سروتونین از آمینو اسیدی به نام تریپتوفان سنتز می شود ، بنابراین اگر
    سطح رژیم غذایی L-تریپتوفان در رژیم غذایی کم باشد
    ، ممکن است سروتونین شما پایین باشد.
    برخی از غذاها شامل مرغ ، آجیل و
    محصولات لبنی حاوی ال تریپتوفان هستند.
    همچنین مطالعات انجام شده حاکی
    از آن است که یک اسید آمینه در
    برخی از برگهای چای می تواند بر سطح سروتونین تأثیر
    بگذارد. دلیل اینکه زنبورهای وحشی و عقرب‌های دث‌استاکر در زهر
    نیش خود سروتنین دارند شاید همین عاملیت
    دردزایی سروتنین برای افزایش
    درد نیش‌شان در حیوانات بزرگ‌تر
    باشد. این سروتنین موجود، در هنگام
    شکار در جانداران کوچک‌تر به دلیل خاصیت انعقاد خون
    باعث مرگ شکار خواهد شد. از
    سروتونین در درمانِ چاقی نیز استفاده می‌شود.[۸] سروتونین در دستگاه گوارش از سلول‌های انتروکرومافین در پاسخ
    به ورود غذا آزاد می‌شود. به استثنای گیرندهٔ 5HT3
    که دروازه لیگاندی کانال یونی است، همه گیرنده‌های 5HT از شاخه
    گیرنده‌های «هفت مارپیچ غشاءگذر» هستند که
    سیستم پیام‌رسانی ثانویه درون سلولی را فعال می‌کند.
    سندرم مراقب این بیماری در افرادی ایجاد می شود که در موقعیت وابستگی
    نقش مراقب اصلی شخص را بازی می کنند.
    آکسون‌های نورون‌های هسته‌های رافی از
    سیستم انتقالات عصبی، تقریباً به همه
    جای سیستم مرکزی عصبی می‌رسند.

    آکسون‌های نرون‌های در قسمت‌های پایینی هسته‌های رافی در مخچه و طناب نخاعی پایان می‌یابند، در حالی
    که آکسون‌های هسته‌های رافی بالاتر در کل مغز پخش
    می‌شوند. از آن رو که سروتنین از شاخص‌های انعقاد خون است، افزایش ناگهانی
    و بسیارش در سطوح محیطی باعث درد می‌گردد.​این
    پاسخ به این دلیل است که افزایش سروتونین
    می‌تواند حالت تهوع ایجاد کند و داروهایی که گیرنده‌های خاص سروتونین را
    هدف قرار می‌دهند می‌توانند برای کاهش تهوع
    و استفراغ استفاده شوند. در
    نظر گرفته شدن انتقال دهنده عصبی ،
    ما درک می کنیم که سروتونین
    تأثیر اصلی خود را بر روی سیستم عصبی مرکزی
    خواهد گذاشت. مطالعات علمی نشان می دهد
    که رابطه عمیقی بین سطح پایین سروتونین و اختلالات روانی مانند افسردگی یا استرس وجود دارد.
    هورمون پروژسترون هم به‌خصوص در سه ماه اول بارداری افزایش می‌یابد.
    پروژسترون در دوران بارداری تا حدی برای جلوگیری از انقباضات زودرس رحم
    به عضلات آرامش بیشتری می‌دهد و نه‌تنها روی عضلات رحم عمل می‌کند بلکه بر روی روده
    نیز تأثیر می ‌گذارد و باعث کند شدن حرکات روده می‌شود.

    همچنین افزایش ترشح این هورمون در دوران بارداری،
    می‌ تواند باعث ایجاد خستگی و اندوه باشد.
    زعفران می‌تواند به عنوان
    یک داروی گیاهی کمک درمانی
    در کنار دیگر داروهای ضد افسردگی مورد استفاده قرار بگیرید و مفید
    باشد. دردسرهای نداشتن تعادل هورمونی هورمون ها،
    مواد شیمایی بسیار مهمی هستند که بر عملکرد بسیاری
    از اندام های بدن تاثیر دارند و تعادل بین آنها از اهمیت بالایی برخوردار است.

    استرس می تونه به شدت روی استروژن
    تاثیر منفی بذاره و ترشحش به میزان کافی در بدن می تونه استرس
    رو کنترل کنه و روی خلق و خو تاثیر مثبت بذاره.
    آخه این هورمون تو دوران بارداری و شیردهی در بدن زنان ترشح میشه و عشق عجیب مادر به
    فرزند رو شکل میده. این هورمون در هیپوتالاموس تشکیل و بعد به غده هیپوفیز منتقل میشه
    و ارتباط مستقیم با روابط خانوادگی، عشق، دوستی و تعاملات اجتماعی بین
    آدم ها داره.
    تفاوت سروتونین و دوپامین از این دو ماده شیمیایی اساساً می توان
    به عنوان مواد شیمیایی خوشبختی یاد کرد.
    انجام ورزش های هوازی منظمهم به
    افرادی که مبتلا به بیماری پارکینسون هستند کمک می کند تا وضعیتی که
    در آن سطوح پایین دوپامین باعث اختلال در توانایی مغز در کنترل حرکات بدن می
    شود، بهبود پیدا کند. L- تیروزین اسید آمینه است و پیش ماده ی طبیعی
    است L-دوپا; مواد شیمیایی مورد استفاده برای تولید
    دوپامین در مغز. در حالی که امن زمانی که در دوزهای پایین
    استفاده, استفاده بیش از حد برای مدت زمان طولانی می تواند عوارض جانبی ایجاد.
    در بیماری پارکینسون، با از بین رفتن
    سلول‌های عصبی در قسمت خاصی از مغز، از
    دست رفتن دوپامین در همان
    ناحیه رخ می‌دهد. سفتی عضلات با درد همراه خواهد
    بود و می‌تواند طیف وسیعی از حرکات را محدود کند.
    علائم و نشانه‌های بیماری پارکینسون می‌تواند از شخصی به شخص دیگر
    متفاوت باشد. علائم اولیه این بیماری ممکن است به شکل خفیف بروز کرده و اصلا قابل تشخیص
    نباشند. یکی از راههای حفظ سطح بالای
    دوپامین، اجتناب از استرس است که تقریبا غیر ممکن است.

    تحقیقات نشان داده است که، ماساژ درمانی برای
    مقابله با اثرات استرس، سطح کراتین (هورمون
    استرس) را کاهش می دهد.

    نقش دوپامین در اختلال شخصیت مرزی
    مواد مغذی موجود در برخی غذاهای خاص به
    مغز می‌روند و به تولید دوپامین کمک می‌کنند.
    خوردن مقدار زیادی میوه و سبزیجات،
    به ویژه موز، می‌تواند تولید دوپامین را افزایش
    دهد. همچنین مصرف پروتئین، از جمله
    گوشت بدون چربی، ماهی، لوبیا و پروتئین گیاهی و نیز غذاهای سرشار از اسیدهای چرب امگا ۳ مانند ماهی سالمون، شاه‌ماهی، صدف چروک، بذر کتان و گردو نیز توصیه
    می‌شود. عوارض جانبی ، که در اوایل مشاهده
    می شود ، معمولاً با ترکیب لوودوپا با سایر داروها برطرف می شوند.
    به عنوان مثال ، یک عارضه جانبی مهم لوودوپا در صورت
    استفاده به تنهایی ، حالت
    تهوع است که در نتیجه دوپامین بیش از حد به جای مغز در گردش خون
    در بدن وجود دارد. در سطح سوم معمولا علائم جدید ظاهر نمی‌شوند اما
    علائم سطح دوم تشدید شده و ممکن است در
    زندگی روزمره شما تداخل ایجاد کنند.
    در جراجی تحریک مغز عمیق ، جراحان
    الکترودهایی در قسمت‌های خاص
    مغز قرار می‌دهند. یک ژنراتور به این این الکرود‌ها متصل خواهد شد که پالس‌هایی را
    برای کاهش علائم بیماری پارکینسون ارسال می‌کند.
    استراحت مناسب، ورزش و رژیم غذایی سالم و متعادل از مهم‌ترین تغییراتی هستند که باید
    در رژیم غذایی خود ایجاد کنید.

    گفتار درمانی، کار درمانی و فیزیوتراپی نیز از جمله تراپی‌هایی هستند که می‌توانند علائم فرد مبتلا
    به پارکینسون را بهبود ببخشند.
    افراد از طریق مصرف مواد پروتئینی، عدم استفاده از چربی اشباع
    شده، پروبیوتیک، خوردن باقلا مخملی، ورزش کردن، خواب کافی، گوش
    دادن به موسیقی، نور خورشید و مدیتیشن
    می‌توانند میزان دوپامین را در بدن خود افزایش دهند.
    به این دلیل, شما باید با دکتر قبل از مصرف هر گونه مکمل های جدید برای جلوگیری از تداخلات
    خطرناک اگر شما با استفاده از
    داروهای تجویزی را بررسی
    کنید. با این حال, عوارض جانبی به احتمال
    زیاد به رخ می دهد که ترکیب
    بوستر دوپامین متعدد یا داروهایی
    که توابع دوپامینرژیک را تحت
    تاثیر قرار در مغز. برخی از شایع ترین
    عوارض جانبی دوپامین کم شامل افسردگی, کمبود توجه,
    اضطراب و ضعف بدنی. از مدرسه شاپرک سپاسگزاریم که مجموعه تکراسا را در تهیه این مقاله همراهی کردند.این مدرسه همایش مشاورشو را با هدف آشنایی افراد با صنعت مشاوره مدیریت در ایران برگزار می‌کند.
    مدرسه شاپرک در چهارمین سال کاری خود قصد
    حمایت از استارتاپ‌های ایرانی را دارد و تمامی درآمد همایش مشاورشو به
    علاوه دو برابر آن به یک استارتاپ ایرانی که توسط مردم انتخاب شده، تعلق خواهد گرفت.
    به ازای انجام هر یک ساعت کار با دوپامین پایین
    به خودتان ۱۵ دقیقه کار با دوپامین بالا در پایان روز جایزه بدهید.
    در این صورت اگر مثلاً ۸ ساعت کار با دوپامین پایین انجام می‌دهید، در پایان روز دو ساعت
    برای انجام فعالیت با دوپامین بالا خواهید داشت.
    اما از آنجایی که حوصله‌تان سر رفته است، انجام این کارها
    برای‌تان راحت‌تر است. اما افرادی که هورمون شادی بخش بیشتری
    در بدنشان ترشح میشود به استقبال چالش ها می
    روند و بیشتر تلاش می‌کردند تا به پاداش بیشتری برسند.
    علتش این است که مواد شیمیایی عصبی بدون نیاز به واژه ها کار خود را انجام می دهند.
    اما به راحتی می توانید ببینید چقدر این محرک ها در دیگران قدرتمند هستند.
    سروتونین چیست شناسی شادی را یک هیجان
    می داند که ممکن است تحت تأثیر عوامل مختلفـی افزایش یا کاهش یابد،
    فلاسفه مفهوم شادی را از شادکامی
    و خوشبختی متمایز می کنند. در هر صورت
    شادی را می توان حالتی از هیجان مثبت، لذت و انرژی دانست.
    وقتی این حالت روانی در کنار رضایت از زندگی در مسیر پایداری قرار می گیرد می توان آن را خوشبختی نامید.

    مصرف قندهای فرآوری شده را کاهش دهید
    مهارکننده های MAO-B مانند (الدپریل) سلژیلین و (آزیلکت) راساژیلین از تجزیه دوپامین
    آنزیم MAO-B در مغز خود جلوگیری می
    کنند. رایج ترین شکل DDI که در بیشتر
    کشورها استفاده می شود کاربیدوپا است.
    ترکیب لوودوپا و کاربیدوپا با نام
    تجاری Sinemet شناخته می شود.
    آرامبخش های طبیعی برای سگ
    ها ، مانند Rescue Remedy ، معمولاً از عصاره های گیاهی و گل مانند بابونه و اسطوخودوس تهیه
    می شود. فرمون ها و محصولات آرامش بخش نیز
    راه های طبیعی برای آرام کردن سگ مضطرب هستند.
    البته در این سری ویدئوها روشهایی ذکر شده برای یادگیری
    کارای مطالبی که دوست ندارید ولی مجبورید یاد بگیرید.
    از آنجا که آسپرین ، ادویل و تیلنول (استومیموفن) برای استفاده در دامپزشکی تأیید نشده اند
    ، مطالعاتی برای تعیین دوزهای مناسب انجام نشده است.

    به طور غیر رسمی ، برخی از متخصصان پیشنهاد
    می کنند که می توانید هر 5 ساعت
    10 تا 12 میلی گرم به ازای هر پوند وزن سگ خود
    تجویز کنید. داروهای OTC برای درمان مشکلات گوارشی
    و معده در سگ ها بی خطر است.

    پپتو بیسمول (بیسموت ساب سالیسیلات) برای ارائه بیشتر سگ ها بی خطر است ، اما مدیر ارشد دامپزشکی
    AKC ، دکتر. سنبل الطیب و گل گشنیز ، یک ساعت قبل از خواب ، می
    تواند به خواب رفتن سگ شما کمک کند.
    مطالعاتی که روی حیوانات انجام شده نشان داده‌اند قسمت‌های خاصی از بدن در هنگام فعالیت فیزیکی پر از
    دوپامین می‌شوند. به همین دلیل است که ورزش گاها
    می‌تواند منجر به سرخوشی خیلی زیاد
    شود. برای اینکه اثرات کمبود دوپامین را بفهمیم ابتدا علائم و علل آن را بررسی می‌کنیم.
    سپس برای اینکه درک عمیق‌تری از اثراتش پیدا کنیم، درباره بیماری‌هایی می‌آموزیم که معمولا با کمبود دوپامین
    مرتبط‌اند. در نهایت، با شما راهکارهایی را به اشتراک
    می‌گذاریم که بتوانید تولید این انتقال‌دهنده عصبی در بدنتان را افزایش دهید.

    سیب حاوی کوئرستین است یک آنتی اکسیدان است که در یک مطالعه برای حفظ نورونهای دوپامین در مغز مشخص شد.
    مقادیر کم‌ دارو موجب‌ گشادی‌عروق‌ و افزایش‌ جریان‌ خون‌ کلیوی‌
    و درمقادیر بیشتر باعث‌ انقباض‌ عروق‌می‌شود.
    کتابکو موتور جستجوی کتاب های الکترونیکی در سطح اینترنت می باشد
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